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Jill Hedgecock

Fiction Writer

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blood donation

Inca Trail Conditioning: Week 9 – Blood and Sweat

A tough week after I donated blood on Tuesday evening which put a small wrinkle in my workout plans.  I added a book to my weighted backpack for my morning hikes.  I did manage to complete Body Pump class on Wednesday night, though I went easy on the weights.  I met last week’s Stairmaster goal by time, not distance:  90 minutes, 6.29 miles and 302 floors, two days after my blood donation.  Two hikes completed my workout week this weekend: a difficult, approximately 8 mile loop up to the East Peak of Mount Tamalpais on Saturday with Eric and a 4.6+ mile hike at Las Trampas Regional Wilderness on Sunday with Lindsay.  Next week’s Stairmaster goal:  7 miles or 100 minutes.

Filed Under: Uncategorized Tagged With: blood donation, conditioning, exercise, Inca Trail, Machu picchu, Stairmaster, training

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UPCOMING EVENTS

Upcoming Event-2/13/21 Mount Diablo CWC

Jill: The End: Finding the Best Way to Wrap It All Up Penny Warner: Writing Dialogue 10 am 2/13/20 $5 CWC members; $10 nonmembers https://cwcmtdiablo.org/current-cwc-mt-diablo-meeting/: Whether it’s a chapter ending or the conclusion of a novel or memoir, endings matter. Not every chapter needs to end with a cliffhanger, but there should be a sense of […]

9/12/20 Speaker: Writing for a Cause – Zoom Writers Table – Mount Diablo California Writers Club

I will be speaking with the amazing Lucinda Jackson on 9/12 at the September Mount Diablo California Writers Club Zoom Meeting on the subject of Writing for a Cause. Join us and the featured speaker, Joan Gelfand, speaking on the 4Cs of Successful Writers. Registration required:  https://cwcmtdiablo.org/current-cwc-mt-diablo-meeting/: Registration Fee:$10  9:30 am Sign in and Breakout Rooms […]

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