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Jill Hedgecock

Fiction Writer

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blood donation

Inca Trail Conditioning: Week 9 – Blood and Sweat

A tough week after I donated blood on Tuesday evening which put a small wrinkle in my workout plans.  I added a book to my weighted backpack for my morning hikes.  I did manage to complete Body Pump class on Wednesday night, though I went easy on the weights.  I met last week’s Stairmaster goal by time, not distance:  90 minutes, 6.29 miles and 302 floors, two days after my blood donation.  Two hikes completed my workout week this weekend: a difficult, approximately 8 mile loop up to the East Peak of Mount Tamalpais on Saturday with Eric and a 4.6+ mile hike at Las Trampas Regional Wilderness on Sunday with Lindsay.  Next week’s Stairmaster goal:  7 miles or 100 minutes.

Filed Under: Uncategorized Tagged With: blood donation, conditioning, exercise, Inca Trail, Machu picchu, Stairmaster, training

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UPCOMING EVENTS

2/16/22: Muse Board Podcast: Link and Blog Post

Please listen in at 10 am on 2/16 to my interview with the Nonfiction Authors Association. Here is the link: https://nonfictionauthorsassociation.com/podcast-interview-jill-hedgecock-02-16-2022-how-to-use-a-muse-board-to-keep-your-writing-process-on-track/ The associated blog can be found at:

Exciting Announcement! New Event: Nonfiction Authors Association Podcast Interview 2/16/22

I’m thrilled to announce that I will be interviewed by the amazing Stephanie Chandler of The Nonfiction Authors Association on Monday 1/24 at 11:00 am. I’ll be discussing the benefits of using a Muse Board.

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