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Jill Hedgecock

Fiction Writer

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exercise program

Inca Trail Conditioning: Week 7 – I Know Where My Feet Are

A tough week for Stairmaster. I didn’t complete my goal of 5 miles at Level 6 on Tuesday (4.5 miles)– a grueling experience fraught with disappointment and at the end of the failed misery, the knowledge that I’d have to do it all over again. I got back on the Evil Machine on Thursday, this time with a paperback in hand since I now don’t need to stare at my feet in fear of missing a step. The wonderful distraction of reading was enough for me to complete 5.1 miles at Level 6, plus an “easy” 0.4 miles at Level 5 and cool down for a total of 5.6 miles, 76 minutes and 269 floors. The good news is that with the 0.5 mile warm-up on Stairmaster at Level 7 that I did on Friday meant that I walked 10.6 miles on stairs last week. A long hike on Sunday at Wildcat Canyon ended this highly productive workout week.

I’ve got a schedule-packed week ahead, so I know I won’t be matching this distance next week.

Next week’s Stairmaster goal – 6 miles at Level 5 or higher.

Filed Under: Uncategorized Tagged With: exercise program, goals, Inca Trail, Stairmaster

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UPCOMING EVENTS

2/16/22: Muse Board Podcast: Link and Blog Post

Please listen in at 10 am on 2/16 to my interview with the Nonfiction Authors Association. Here is the link: https://nonfictionauthorsassociation.com/podcast-interview-jill-hedgecock-02-16-2022-how-to-use-a-muse-board-to-keep-your-writing-process-on-track/ The associated blog can be found at:

Exciting Announcement! New Event: Nonfiction Authors Association Podcast Interview 2/16/22

I’m thrilled to announce that I will be interviewed by the amazing Stephanie Chandler of The Nonfiction Authors Association on Monday 1/24 at 11:00 am. I’ll be discussing the benefits of using a Muse Board.

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