A tough week after I donated blood on Tuesday evening which put a small wrinkle in my workout plans. I added a book to my weighted backpack for my morning hikes. I did manage to complete Body Pump class on Wednesday night, though I went easy on the weights. I met last week’s Stairmaster goal by time, not distance: 90 minutes, 6.29 miles and 302 floors, two days after my blood donation. Two hikes completed my workout week this weekend: a difficult, approximately 8 mile loop up to the East Peak of Mount Tamalpais on Saturday with Eric and a 4.6+ mile hike at Las Trampas Regional Wilderness on Sunday with Lindsay. Next week’s Stairmaster goal: 7 miles or 100 minutes.
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