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Jill Hedgecock

Fiction Writer

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Ten Wondrous Things: Inca Trail Conditioning: Week 10

It’s week 10 so it seems appropriate to take stock on progress to date.

Wondrous Thing No. 1: I am not dead. Okay, that’s a bit melodramatic. But seriously, I did 7 miles in 90 minutes this week and I am not dead. That is a wondrous thing!

Wondrous Thing No. 2: Joining a gym (and liking it – sort of). Gyms are for people that enjoy exercise (aka not me). I took First Aid to meet my physical education requirement in college; I don’t like to sweat…still I kind of like body pump and do like to swim.

Wondrous Thing No. 3: Buying my first sports bra at over 50.

Wondrous Thing No. 4: Learning to breathe right. Thanks to my soccer daughter, she informed me that when you feel winded, breathe through your nose, and exhale through your mouth.

Wondrous Thing No. 5: I can read on Stairmaster. (Thank goodness – it helps me endure).

Wondrous Thing No.6: Hiking higher than soaring hawks and turkey vultures. It’s kind of a heady thing to look down and see winged creatures below you.

Wondrous Thing No. 7: St. Elmo’s Fire would become my theme song. (I can climb the highest mountain.)

Wondrous Thing No. 8: Wildflowers. How great to see the incredible diversity of spring flowers. Gorgeous!

Wondrous Thing No. 9: Amazing hikes. I had no idea how much amazing open space lies almost at my doorstep.

Wondrous Thing No. 10: Splat! I never in my wildest dreams would have thought that my gym cloths would be drenched to the point that they make the same sound as dropping a wet bathing suit on the floor.

Filed Under: Uncategorized Tagged With: exercise, gym, hiking, Inca Trail, soaring, St. Elmo's Fire, Stairmaster

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UPCOMING EVENTS

2/16/22: Muse Board Podcast: Link and Blog Post

Please listen in at 10 am on 2/16 to my interview with the Nonfiction Authors Association. Here is the link: https://nonfictionauthorsassociation.com/podcast-interview-jill-hedgecock-02-16-2022-how-to-use-a-muse-board-to-keep-your-writing-process-on-track/ The associated blog can be found at:

Exciting Announcement! New Event: Nonfiction Authors Association Podcast Interview 2/16/22

I’m thrilled to announce that I will be interviewed by the amazing Stephanie Chandler of The Nonfiction Authors Association on Monday 1/24 at 11:00 am. I’ll be discussing the benefits of using a Muse Board.

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